Benefits
How to apply for SNAP (food assistance)
SNAP — the Supplemental Nutrition Assistance Program, formerly known as food stamps — provides monthly benefits loaded onto an EBT card to help low-income households buy groceries.
SNAP is a federal program administered by each state. Income limits, application processes, and interview requirements vary. SNAP is available in all 50 states, D.C., and U.S. territories.
Last reviewed: June 5, 2026
Steps
Check if you might be eligible
SNAP eligibility is based on household size, income, and certain expenses. Most households must have gross monthly income at or below 130% of the federal poverty level. Net income (after deductions for housing, childcare, and dependent care costs) must be at or below 100% of the FPL. Some households with elderly or disabled members qualify under different rules.
Gather your household information
You'll need information for every person in your household: names, birthdates, Social Security numbers (if applicable), income from all sources, housing costs, and any childcare expenses.
Apply online, by mail, or in person
Most states have an online SNAP application through the state's social services or SNAP agency website. You can also apply by mail or in person at a local SNAP office. Benefits.gov links to each state's application portal.
Complete your interview
Most states require an interview (in person or by phone) as part of the application process. The interview reviews your household situation and income. Some states have waived interview requirements for certain low-risk households.
Receive your EBT card
If approved, you'll receive an EBT (Electronic Benefit Transfer) card, which works like a debit card at authorized grocery stores and some farmers markets. Benefits are loaded monthly.
Tip: SNAP benefits can be used to buy most foods, seeds, and plants. They cannot be used for alcohol, tobacco, vitamins, hot prepared foods, or non-food household items.
Recertify to maintain benefits
SNAP eligibility must be renewed — typically every 6–12 months. You'll receive a notice when your recertification is due.